In the coming year, 54,007 Canadian and 750,000 American women are likely to attempt suicide as a result of a chronic and invisible...

As we say goodbye to 2018 and hello to 2019, you might be thinking about your New Year's resolutions. This year, my resolutions are less...

Mental illness has taken a lot of things away from me; and my love of sport was one of them. As a child, teen, and student, I was...

Until recently, I wasn’t sure that I would ever recover from mental illness. I had tried almost everything. I had seen five different...

Are you and Fido ready to hit the trails? Here is a list of things you’ll need to pack for your pooch on your fall canoe trip! I have...

In this post, we'll get into the good stuff - all the things that will make your fall canoe trip fun and memorable! Don't forget to check...

We love our rural property and our old home, but there are many, many things we wish we had known before we took the leap. Learn from our...

Hello friends, Welcome to Part 4 of our Fall Packing Series, Personal Gear! This was a big post, as there are a lot of things that you...

Are you feeling bloated? Having joint pain? Low mood? This simple anti-inflammatory turmeric tea latte is here to rescue you!...

Do you tend to feel 'down' in the cooler seasons? Not sure why you are so tired, irritable, and emotional? And what's with the changes to...

Hello happy campers, Thanksgiving weekend has just passed here in Canada. We usually head to Muskoka for part of the weekend to enjoy...

Hello everyone! We are back from our annual fall camping trip and I'm happy to report that we didn't forget anything on our packing list!...

So, you're heading out into the backcountry to see the fall colours? Good for you! Us too! We are headed out on our annual fall canoe...